run training

BEAT THOSE WINTER TRAINING BLUES

BEAT THOSE  WINTER TRAINING BLUES

So it's winter in the Northeast and we've already had a winter bomb cyclone and temperatures that are at negative degrees, without the wind chill. So, that leaves many of us stuck indoors to train for our next race season. Here are a few tips to help you keep your sanity while training indoors.

Why Hire A Coach?

Why Hire A Coach?

Good question! I mean…come on, we all know how to run. Put one foot in front of the other, drive your arms, pick up your knees, increase your pace, and repeat. It’s so simple. Right?