Coaching

Tim Kerr Islandman Triathlon

Tim Kerr Islandman Triathlon

I first did the Islandman Triathlon in 2010 and did well despite running an extra lap on the run! In 2011 I upped my race schedule, but couldn’t do what would become my favorite race. However, I did compete in the Stone Harbor Triathlon. This is where karma hits.

BEAT THOSE WINTER TRAINING BLUES

BEAT THOSE  WINTER TRAINING BLUES

So it's winter in the Northeast and we've already had a winter bomb cyclone and temperatures that are at negative degrees, without the wind chill. So, that leaves many of us stuck indoors to train for our next race season. Here are a few tips to help you keep your sanity while training indoors.