Summer is officially here! The days are longer, the sun is out, and the temperatures are rising. The combination of the rising heat and humidity can even make the shortest of runs feel like a like a hike through the Sahara. Here are 6 tips to make it cooler and easier.
I first did the Islandman Triathlon in 2010 and did well despite running an extra lap on the run! In 2011 I upped my race schedule, but couldn’t do what would become my favorite race. However, I did compete in the Stone Harbor Triathlon. This is where karma hits.
So it's winter in the Northeast and we've already had a winter bomb cyclone and temperatures that are at negative degrees, without the wind chill. So, that leaves many of us stuck indoors to train for our next race season. Here are a few tips to help you keep your sanity while training indoors.